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Many varieties of the potato are cultivated in the andes region of south america, where the species is indigenous. This means potatoes contribute a high glycemic load, which can increase triglyceride levels and risk of type 2 diabetes. Potatoes are types of starchy root vegetables called tubers

They are high in nutrients like potassium and vitamin c, and have many health benefits. Potatoes contain starch primarily in the form of amylopectin, which is rapidly converted to glucose and absorbed as blood sugar Baked, roasted, mashed or fried

There's no wrong way to eat potatoes

From hearty meals to healthy sides, these potato recipes from food network will help you get creative with your spuds. Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals. Find out what nutrients are in potatoes and learn how they can help everything from high blood pressure to gut health. Potato, annual plant in the nightshade family, grown for its starchy edible tubers

Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour.

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