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Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition These include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition Each of the components — cardio, muscular strength and endurance, flexibility, and body composition — are associated with better physical fitness and overall health.
Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. Each component plays a critical role in improving different aspects of your physical health and overall quality of life. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
Knowing and applying these concepts allows you to design comprehensive fitness plans, address specific client needs, and optimize performance outcomes.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. 1 creating a fitness plan that incorporates these elements can help ensure you get maximum health benefits. These components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition
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