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Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks The fat and carbohydrate content of chicken increases if the skin is eaten and if lots of fat is used in cooking, such as deep frying. This article explores how much protein is in different cuts.

A typical 4 oz chicken breast has about 25 grams of protein Chicken breast is an excellent source of protein that is low in calories, carbohydrates, and fat But this varies with type and brand

Read more to compare protein content!

1 this serving size also has 128 calories Note that many commercially packaged chicken breasts are much larger than 3 ounces. 1 breast fillet of chicken breast (broilers or fryers, meat only, raw) contains 142 calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein

This is a good source of protein (47% of your daily value), potassium (8% of your daily value), and vitamin b6 (74% of your daily value). Discover exactly how many grams of protein are in chicken breast, thighs, and wings Our 2025 guide covers cooking methods, serving sizes & more. Chicken breast macros, calories, nutrition facts, and benefits a skinless, cooked chicken breast (174 grams) contains 56 grams of protein

This is equal to 32 grams of protein per 100 grams.

A breast fillet of chicken breast (broilers or fryers, meat only, cooked, roasted) contains 142 calories, 0 carbs, 21 fat, and 79 protein This is a good source of protein (48 of your daily value), potassium (8 of your daily value) The average chicken breast weighs 175 grams and contains 182 calories and 38

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