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Sleeping for 7 to 8 hours each night does not always come easy We’ve prepared six bedtime mocktails to do just the trick. Learn about 7 bedtime drinks that might help improve your sleep naturally.

I tested and rated the 10 drinks to help me sleep Looking for the perfect bedtime concoction to help you get a good night’s sleep I then rated them based on taste, how effective they were, and whether they kept me asleep.

Looking for an evening drink that won't disrupt your sleep

Here’s what the research says about whether these sips can actually help you sleep. Drinks that aid sleep include lavender tea, cherry juice, and almond milk Learn more about 10 of the best drinks that help you sleep. Sipping one of these tasty drinks before bedtime might be the key to quality rest

Warm milk isn't one!) good nutrition can play a key role in improving sleep quality Several nourishing beverages, including several uncommon teas, may help promote sleep better than. From chamomile to holy basil, discover the best teas for a restful night’s sleep and how each promotes relaxation and better rest. You can drink ashwagandha and turmeric lattes, herbal teas, and water to help improve your sleep quality

Avoid alcohol, caffeine, and sugary drinks.

Below, you’ll find several natural sleep aids and some of the best drinks to consume before bed that can help promote relaxation and prepare your body for a full night of restful sleep In addition to certain drinks, several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root.

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