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Most peanuts marketed in the shell are of the virginia type, along with some valencias selected for large size and the attractive appearance of the shell Not surprisingly, they are also a great source of nutrition, originating in south america where they were used by natives for centuries. Spanish peanuts are used mostly for peanut candy, salted nuts, and peanut butter.

A registered dietitian shares how this popular nut (or legume) can benefit your health. They are extremely versatile, and can be used for making peanut oils, peanut butter and other products such as flour and protein powder You can eat peanuts raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter

Eating them with their thin, papery skin is most nutritionally beneficial, as the skin contains.

People with this allergy should avoid all peanuts and peanut products. Peanut, (arachis hypogaea), legume of the pea family (fabaceae), grown for its edible seeds Native to tropical south america, the peanut was at an early time introduced to the old world tropics. Raw peanuts and peanut butter are especially good for a person's health

In this article, we look at the nutritional profile and benefits of peanuts.

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