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We tend to think of sleep as a time when the mind and body shut down Learn about the pros and cons of different positions, and find the best sleeping position for you. However, sleep involves many important and necessary processes.
Healthy sleep consists of four stages It could be your sleep position We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
Looking for ways to sleep better
We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep
Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need.
Looking to treat insomnia without taking sleeping pills
Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more. Are you waking up in pain
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