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There are many benefits, physiologically and psychologically, to sleeping naked Studies show it helps you fall asleep faster, improves sleep quality, boosts skin health, and reduces infection risks. Here are just 11 reasons why.

Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more. Sleeping naked may help regulate body temperature, potentially improving sleep quality by preventing overheating or restlessness  it may also support fertility

Experts say that sleeping naked can offer deeper, higher quality sleep, plus a range of physical, mental, and even emotional health benefits

Ultimately, what you wear to sleep is a personal choice “there’s no proven benefit or harm to sleeping naked,” says dr At the end of the day, it all comes down to preference Although it may feel nice to some people, drerup told the cleveland clinic, “there’s no proven benefit or harm to sleeping naked.”

Sleeping naked may help cool your body, improving sleep quality and possibly benefiting overall health Sleeping naked may also improve airflow around your body, reducing the risk of yeast infections and supporting better reproductive health.

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