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Lucky for us, these balance exercises are easy to do during sex Try these exercises for better sex life. Any sexual positions which keep you on your feet and your backside low is vital.

Urban legend dictates that avoiding sex before a workout or competition helps boost performance Then start sweating it out, as exercising can be a boon But a new study contradicts that.

Physical exertion from sex can be comparable to moderate exercise

Learn the calories burned from sex and how sex compares to working out. It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles.

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