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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep

This may keep you from falling asleep or getting back to sleep Is your sleep repeatedly disrupted during the night Sleep troubles may affect people with dementia

These tips can help you both get the rest that you need.

Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Learn how it works, who can take it, and more. Using social media too close to bedtime can interfere with sleep Our guide explores social media's impact on sleep and offers tips for getting better rest.

Living with insomnia can be a challenge Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day Cpap therapy is a leading treatment option for sleep apnea Find our ratings for the best cpap machines and get tips for how to shop for a new cpap device.

Discover how these drugs impact breathing, weight, and sleep.

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