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Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Choosing foods each day that are rich in vitamins and minerals is the best way to give your body what it needs to be healthy. In humans there are 13 vitamins

Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life They nourish your body and are essential to your overall health They are usually designated by selected letters of the alphabet, as in vitamin c, though they are also designated by chemical names.

Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions

However, these micronutrients are not produced in our bodies and must be derived from the food we eat. This article explains what vitamins are, what they do, and which foods are good sources Follow the links in blue below for more information about each vitamin. Vitamins are a group of substances that are needed for normal cell function, growth, and development.

These include vitamins, minerals, herbs and botanicals, probiotics, and more Many of these resources are available in versions written for health professionals and for consumers (in both english and spanish). Vitamins are essential nutrients that you must obtain through your diet Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies.

Micronutrients are the vitamins and minerals found in food

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