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While cooking time and heat levels are factors, the internal temperature is the only true measure of doneness. Cooking the steak to this temperature ensures that the meat is cooked throughout while still retaining some moisture, which is crucial for flavor. The ultimate steak temperature & doneness chart

Exact internal temps in celsius & fahrenheit, pull temps, resting times, thickness adjustments, and cooking methods The temperature of the meat will continue to rise about 5°f during this time (this is called. If you prefer your steak to be rare, the internal temperature should be between 120°f and 130°f (49°c to 54°c).

A meat thermometer should read 130°f

Rest your steaks for 5 minutes before serving, covering lightly with foil

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