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Running is both a competition and a type of training for sports that have running or endurance components Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your progress over time. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
Upcoming all dates specify dates. You can truly go far with running, as you’ll see if you log your runs Running is a workout that can boost your heart health, bone health, mood, energy, and more
Here’s how to get started, how to get better, and how to avoid training pitfalls.
It’s easy to start running Learn tips on how to get moving, stay motivated and run longer. Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases 1 you don’t need extensive equipment to run and can do it anywhere
Experts consider it a convenient way to meet physical activity goals. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier From training plans to gear and nutrition advice, start your journey on the right foot! Start training for upcoming 5k, 10k, half marathon and other ventura county running and fitness events
We've made it easy for you to find a local race by tracking local events right here.
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