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What are central drivers to my thoughts and actions Erik erikson, the psychoanalytic theorist who coined the term identity crisis, introduced the notion that the social, cultural, and historical context is the ground in which individual identity is embedded. What do i want my life to look like in 10 years

In my later years, what would make me look back on my life. Who i am (or say i am) is a product of these and many other factors The “answer” to “who am i” is our identity

Then there is a philosophical angle to answering “who am i?”

A nutritionist would say you are what you eat A philosophy enthusiast may say you think A determinist would say you are what you were born to be In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming

By the end, you’ll have a clearer picture of what makes you, you. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context. Who am i? is a question we ask ourselves when we desire to have a better sense of who we are

Here we'll help you answer this question so you can get to know yourself better.

Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.

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