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Sadhguru explains what makes shambhavi mahamudra unique among the many meditation practices available in the world today. [1] it is the feminine form of shambhu, an epithet of shiva that means, the benevolent one. Shambhavi mudra is a posture that allows the body and mind to relax and heal

It has many benefits, including reducing stress, improving flexibility, and increasing energy levels. Śāmbhavī) is an epithet of the hindu goddess parvati This article explains the potential benefits of shambhavi mudra and detailed steps for how to do it

We’ll also look more closely at shambhavi mahamudra kriya which is taught by sadhguru under isha yoga programs.

Shambhavi mudra is a powerful mudra to awaken mind powers Learn online about its steps, benefits, secrets, side effects and experiences.

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