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You've got water retention after exercise If your calorie count is accurate, progress will resume once fluid is expelled from your system. What causes the body to retain water and how do you get rid of water retention fast?

According to exercise scientists at the university of new mexico, swelling usually disappears completely within 10 days. Both muscle cell inflammation and glycogen storage can make your muscles retain water. It can be up to a couple pounds of water depending on the workout even though i exercise regularly

I would try bumping up your water a little bit (and don’t forget about salt/electrolytes if you’re sweating a lot)

Otherwise go ahead and get a bra for your bloated days Worth it to feel comfortable It’s so nice to hear i’m not alone, thank you! How long does water retention last after exercise

Typically, exercise fluid retention is a temporary state, often resolving within a few hours to a couple of days as your body rebalances its fluids and electrolytes. You can reduce water retention after exercise by drinking more water, consuming diuretic foods and supplements, taking an epsom salt bath, and practicing light exercise and stretching. Find out why water retention happens in muscles and simple ways to reduce it Learn how to decrease water retention and increase muscle definition.

Temporary water retention — or edema — implies fluid accumulation in body tissues following exercise, often resulting in visible swelling

This fluid retention can also be influenced by muscle inflammation and glycogen storage. Water retention in legs and arms after exercise and on the ankles on warm days Water retention after working out is a normal part of muscle recovery

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