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Running is both a competition and a type of training for sports that have running or endurance components Whether you run marathons, sprints or trails, the running week brings you curated tips, motivation, and gear reviews to fuel your running journey. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel
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In this article, we'll review how to find the inspiration to get up and moving
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